Dag 10 som gås

apr 6, 2016 by

Hvorfor har jeg ønsket at blive en lækker gås med stram mås?

Som så mange andre kvinder, der har fået børn, føler jeg at huden hænger. Jeg har ALDRIG været lille og tynd, men efter mine børn er vægten automatisk faldet med nogle kilo – hvilket jeg er evig taknemmelig for! Til gengæld hænger huden nu rundt omkring bl.a. på mave, numse, arme og ryg. Og det ville være løgn, hvis jeg sagde, jeg ikke ville have det strammet op. Ja, gad faktisk godt få en lille kirurgisk opstramning på maven, hvis det ikke var fordi, det er så dyrt!MASCHA_FORSIDE-pr

Det er til gengæld ingen formue at købe denne bog – så det var løsningen for mig.

Men hvad sker der, når jeg så siger til min mand: “Inden Paris tager vi 4 uger uden sukker, stivelse og kunstige sødemidler…”?
Først og fremmest ryster mange nok på hovedet og tænker, at damen må være vanvittig at gå på diæt FØR den står på crème caramel, crêpes og små kulørte macarons. Det kan jeg egentlig ikke fortænke nogen i – tanken har selv strejfet mig.
Men det må være bedre kun at skulle tabe 2 kg efterfølgende, fremfor måske 5 kg – eller hur?

2. påskedag startede min mand og jeg op med Mascha Vang og Anne Bechs bog “Kom i gang med Mascha Vang”. Min kære mand gider ikke alle de øvelser, så han nyder bare al maden. For som noget nyt er det nu mig der står i køkkenet og sørger for, at vi får den rigtige mad hver dag. Det plejer jo at være mandse, der klarer kogekunsten herhjemme, men hans eneste krav for at skulle være med var, at jeg skulle sørge for at lave mad. Derfor: BUM!

Jeg tog til gengæld alle øvelser på træningsprogrammet første dag, hvilket resulterede i et dårligt knæ og EKSTREMT mange smerter de efterfølgende dage. Det resulterede også i, at jeg ikke har fulgt træningsplanen, for min krop har simpelthen ikke kunnet klare det. Til gengæld er det blevet til nogle lange gåture og nøje udvalgte øvelser fra bogen.

En af de helt store udfordringer ved denne kur er nul-sukker politikken. Vi har gjort det før, hvor vi har levet 100% LCHF, men denne gang har vi også skulle undvære de kunstige sødemidler. Og så ellers bare den kolde tyrker med light sodavand. Jeg eeeeeelsker Pepsi Max, har altid drukket light pga. min diabetes og fordi jeg drikker hverken øl eller vin, så light sodavand har været min fredags-vin 😉 Derudover ligger det fast i vores familie, med 2 selvstændigt tænkende piger, at fredag, lørdag og søndag er hyggedage = SLIK.

Hvordan er det så gået?

Det er virkelig gået godt rent madmæssigt, meget bedre end forventet. Jeg havde nået at gå ca. 1½ uge før opstart, så jeg var virkelig godt mentalt forberedt på, hvad jeg skulle undvære, og hvad jeg skulle forvente. Dét tror jeg har været alfa og omega for mig denne gang. Jeg er stolt over at kunne sige, at jeg ikke én gang har spist et stykke slik (selvom vi har stået i bland-selv slik op til halsen i fredags i Kvickly). Ej heller brød eller Pepsi Max er gledet forbi min drøbel.

Jeg har dog syndet… Jeg har spist frugtsalat med “eksotiske frugter” hos nogle venner i lørdags – med flødeskum! – og så er jeg, efter 5 dage uden velsmagende kaffe (ifølge mine smagsløg), begyndt at putte sødetabletter i kaffen, så jeg kan drikke den. Dog kun maks. 2 kopper dagligt.

Kropsligt går det også fremad. Da jeg vejede mig i mandags, efter første uge, var der røget 1 kg. Men det bedste er, at vi nu sover godt igen. Vi har begge sovet elendigt det sidste lange stykke tid, vågnet mange gange om natten og været fuldstændig udmattede om morgenen.
Nu sover vi godt og tungt, der er lidt mere energi i sprøjten, og min konstante hovedpine er væk!

Som noget træls kan nævnes, at min hud er begyndt at rense ud. Det troede jeg ellers var et overstået kapitel, eftersom jeg efter 1½ måned på LCHF lignede en teenager der spiste en pizza til hvert hovedmåltid i panden. Men nej, min hud reagerer på disse ændringer, og jeg er da sikker på, at de få bumser nok skal forsvinde igen.
Kan det anbefales at gå i gang?

JA!
Bogen er hurtig at læse igennem, om end man fornemmer den er skrevet i al hast. Der er, for det første, rigtig mange fejl i bogen (jeg er jo lægesekretær, så har ikke kunnet undgå at falde over disse dumme fejl), og for det andet rigtig mange passager, hvor jeg fornemmer, at Mascha og Anne ikke har fået en udefrakommende person til at læse igennem for at se, om det også er forståeligt for andre end forfatterne.
Men heldigvis findes der en Facebook-gruppe, hvor man finder svar på alle de spørgsmål bogen efterlader dig med.

Har du levet efter LCHF, har du helt klart en fordel. Det er samme principper man arbejder med – protein og grønt, få kulhydrater og kalorier. Man skal dog ikke have de samme mængder fedt, så der er lidt tilvænning.

 

Jeg har taget billeder af kroppen, da jeg gik i gang. Det vil jeg klart anbefale. Ikke for at vise omverdenen måske, men for at kunne sammenligne. Vægten er ikke altid til at regne med, men billeder snyder ikke 😀

Gås

God fornøjelse, god onsdag.
I’ll keep you posted 😉

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103 Comments

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  27. Great post, Erin! An interesting model I’m looking forward to seeing is the ROM’s new site, which, according to Janet Carding, is going to democratize access to outreach for all staff. Everybody will be able to blog, without moderation, and without having an editor vet it. And being the kind of inspiring leader she is, Janet admitted in public that she’d have to start blogging herself if she was going to expect her staff to do it. I’ll be very interested to see what happens to the fears about losing the impersonal voice when a museum of ROM’s size has multiple bloggers, all using their own voices.

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  37. pacatrue,So you think Nader just sits at home when he's not running a campaign? He writes articles just about every week concerning government and big business collusion or some other topic that's usually ignored by the MSM.

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  45. 11/02/2012 – 11:21amEl fichaje del 2010, era si o si esta terna:En un rato me voy a comprar la camiseta con el nombre de uno de los tres a una tienda del Real Madrid (o a los chinos)…

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  53. Off subject but, I was lookin thru my spam mail box this mornin and found an email from the conservative majority fund wanting a donation to run that shitty ad some more. I didn't delete the mail yet. He'll I don't know what to do. They could have made a beter ad. Anybody else get that email?

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  57. Hola,Yo la vía el día del estreno, y me gustó por la originalidad de la película, aunque la encontré bastante cómica muchas veces.Por cierte, aclar que el director de la peĺicula no es Peter Jackson (productor) como muchos creen, sinó Neill Blomkamp.Saludos,

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  60. This shit looks intense. That is why these kids and west pointers end up making bank nd screwing skanks later in life.  Look what class is like.  Obviously this profs a total scumbag but the college knows that and so do the kids before they take the class. Just sit there with your mouth shut..

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  85. It looks to me that this web site doesnt load up on a Motorola Droid. Are other folks having the exact same problem? I enjoy this webpage and dont want to have to miss it when Im away from my computer.

  86. A little off-topic, but if you choose to take up the question of the Rush Limbaugh scandal, then consider the following list of names at the Patterson Belknap Sports Group, which led the efforts to plant the disinformation on Rush's Wikipedia page:Saul B. Shapiro, LitigationDaniel S. Ruzumna, InvestigationsDaniel C. Glazer, TransactionaletcNotice any pattern emerging?

  87. These are commonly distributed by way of e-mail, available as smartly disguised emotions that trick an individual straight into hitting about all of them.Distress task in excess of merely grasping much time earnings web site considering the organization endeavoring to advertise everyone their unique resolution.A few keepers are of the opinion by means of refusing youngster should be sign which waiver, they’re going to prevent every advancements.

  88. Jacobs should get some looks, and I’d like to see LMJ mixed in as well. He’s more of a Hunter type. Smaller and faster though. I’d like to see AJ as well.

  89. Maria Perrone14 maggio 2009Caro amico “luparo” grazie al tuo scatto (scusa se non ti ho menzionato…) la mia gioia può essere condivisa con gli appassionati come noi.Mi auguro anch’io che si rifacciano vivi anche se in questo periodo hanno impegni familiari improrogabili.grazie stefano. Aaahhuuu!!!

  90. I’ve always been a pen and paper man, but have recently been thinking a wireframe app is the way forward. So thanks for the great post and let’s hope this is my chance to give it a try!

  91. I’ve updated progress page (we were actually just talking about how we needed to do that earlier today). Don’t worry, Heidi, I can always grow the moustache back for you since you liked it so much.

  92. ΥΓ Οταν θα μαζευτουν ολες οι δυναμεις του “εκσυχρονισμου” σε ενα κομμα, απο Κουβελη μεχρι Μπακογιαννη και Καρατζαφερη και απο αυτομολημενα στελεχη της ΝΔ και του ΠΑΣΟΚ, τοτε ειναι που θα παρουν όλοι μαζι 10% και θα γλυτωσουμε απο δαυτους μια για παντα.

  93. Okay, im doing a project for National History Day, and I am trying to find a map, or at least, WHERE the longbow was first used. If someone could tell me the areas or can lead me to a world map with highlighted areas of where the longbow was first used.If you can, I’d prefer if the map shows only these 3 main places:1, the Native Americans with their longbows2, the Welsh/English with their longbowsand 3, the Japanese with their Yumi’s.Thank you in advance!~Ty

  94. {This article is|This information is|This post is} {pretty good|very good|decent|great|excellent|okay|not bad|top notch}…Though checking out DIGG yesterday I found this…VA:F [1.9.17_1161]please wait…

  95. Yes, I love dream art too. The video series will cover the first steps of connecting with our selves through our dreams. My ecourse Dream Dialogues goes into greater detail about dream art and some techniques to use.

  96. I have found in 17 years of recovery that 12 step programs work because 11 of the 12 steps have nothing to do with drugs and alcohol, they are designed to assist us in correcting the emotional deficiencies that lie within us. As addicts drugs and alcohol are not our problem in its entirity they are merely a symptom of our problem.

  97. I'm still amazed how PCMCs like Jens Orback can publicly admit to the genocidal goals of their cult without any shame or fear. Europe hasn't seen such cold blooded psychopaths like this since the Nazis. Do these elites take some perverse masochistic pleasure in debasing and liquidating their own people, history and nation? What's the deal?And the people are so completely brainwashed that all they can do is submit. The ones who aren't out actively fighting for their own slavery and extermination that is.

  98. These straps sound like they could be really good. They say they’re more comfortable than vinyl and good for extensive playing…should be a nice compliment to long sets with my big heavy 6 string bass. And I get one for free?? Shizam! I’ll leave a review after I try it out!BTW I was referred here by consumerist.com.

  99. dit :Je suis d’accord avec Quentin et Anthony : ton article génère des commentaires et surtout, j’adore la petite BD.C’est parfois avec pas grand chose qu’on peut générer des commentaires, du buz… Bref, si on est une marque faut juste savoir trouver ce « pas grand chose » et faire en sorte qu’il soit en accord avec l’image que l’on veut donner

  100. If you’re immobile taking place the fence: grab your preferred earphones, president consume to a Best Purchase and ask to advertise them into a Zune then an iPod and see which one sounds outshine to you, and which interface makes you smile more. So therefore you’ll know which is proper in support of you.

  101. boujour ; benoit tes gamma sont dans la limite la norme 50 et tu et a 50 mais pour le vgm sait bon je ne sais pas quand tu passe mais fait le cdt 10 jour pour avoir tes résulta le cdt et le déterminent pour l alcool mais va quand même a ta visite .moi je suis passer le 27 avril 2012 gamma gt 36 la norme 65 le vgm 104 la norme 98 et la non fait le cdt donc voila et regarde si tu na pas une analyse d urine a faire sur place courrage

  102. Nothing to hide……..then why all the blackout?East coast financial mafia wanted WAMU, so they staged the WAMU “crisis”, swooped in, bought it for a song, and will continue to use their influence in government/MSM to cover the tracks.The rape of WAMU by JPMC was planned YEARS in advance. – Rate this comment: 0  0

  103. L’episodio citato non sposta di una virgola il giudizio già assegnato dalla Storia a quella scellerata e abominevole dittatura chiamata fascismo.In questo caso, mi associo a Klaus: che serve rivangare questi insignificanti episodi?Con ogni probabilità il gerarca fascista rilasciò il lasciapassare al prof. Pegna dietro lauto compenso (gioielli di famiglia, ecc.), come comunemente accadeva.Lasciamo perdere, che è meglio

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